6 Best Rowing Exercise Machine: The Hidden Gem of Home Gyms
Are you looking for an efficient, low-impact, full-body workout? A rowing exercise machine is a great choice. This underrated fitness tool provides a comprehensive workout that builds endurance, burns calories, and strengthens muscles. As more people discover its benefits, rowing machines are gaining popularity for their ability to simulate rowing a boat, engaging multiple muscle groups while offering cardiovascular advantages. Whether you’re a fitness enthusiast or a beginner, adding rowing to your routine can deliver impressive results. In this guide, we’ll explore the top six rowing machines, how they work, compare them to exercise bikes, and share tips for getting the most out of your rowing workouts.
Affiliate Disclosure
We hope you love the products we recommend! Just so you know, this website contains affiliate links. We may earn a commission at no extra cost to you from the links on this page. Your support is appreciated!
What Does a Rowing Exercise Machine Do for Your Body?
A rowing exercise machine targets more than just one muscle group. Here’s what you can expect from regularly using a rowing machine:
Leg Strength: Works the quadriceps, hamstrings, and glutes through the push-off phase, building lower body strength and power.
Core Stability: A Rowing Exercise Machine Strengthens the abdominal muscles, obliques, and lower back, which enhances overall core stability and posture.
Upper Body Strength: This exercise machine Targets the latissimus dorsi, trapezius, biceps, and forearms during the pull phase, contributing to upper body strength and muscle tone.
Cardiovascular Health: Like jogging or cycling, rowing is aerobic exercise. It gets your heart pumping, improving your heart and lung health.
Low-Impact Exercise: Rowing machines are gentle on the joints, making them ideal for people with arthritis, joint issues, or those recovering from injury. Rowing is a great way to get a workout without putting too much stress on your knees, unlike jogging.
Burns Calories: Rowing is an effective calorie-burning exercise. An average session burns 300-600 calories per hour, depending on intensity and body weight.
Joint Health: Provides a gentle, low-impact exercise on the joints while still delivering a high-intensity workout.
Flexibility: Improves flexibility in the hips and legs through the dynamic range of motion of rowing.
Builds Endurance: Rowing trains your muscles and cardiovascular system to work harder for longer, building endurance and stamina.
Best 6 Rowing Exercise Machines
Let’s explore some of the best rowing machines available now. They offer various features that accommodate various budgets and exercise requirements.
YOSUDA Water Rowing Machine
The YOSUDA Rowing Machine is made to fit an individual’s body shape. It’s durable, easy to use, and stable, so you can comfortably cross-train.
On Amazon
Brand Name: YOSUDA
Model: Magnetic Rower
Resistance Type: Magnetic with 16 adjustable levels
Resistance levels: 50lbs Max
Frame Material: Commercial quality 5mm-thick steel
Weight Capacity: Over 350 lbs
Dimensions: Compact with a 45.2-inch slide length; suitable for users from 4’5″ to 6’2″
Item Weight: 49.5 Pounds
Tension Level: 16 levels of resistance adjustment
Adjustability: Resistance levels can be adjusted to suit different fitness stages
Metrics Measured: Distance, Time, Calories Burned, Stroke Count
Storage: Upright storage option reduces footprint by 70%
Assembly: Comes pre-assembled over 90%
High-Quality Magnetic Resistance: A 10-lb flywheel and high-quality magnetic control system provide the rower with enough resistance, which can be easily adjusted over 16 levels for beginners and experts.
Silent Operation: Thanks to its dual non-contact magnetic resistance system and high-density steel construction, the rowing machine offers a virtually silent workout experience, allowing for exercise without noise disruptions.
Durability and Build Quality: Constructed with commercial-grade, 5mm-thick steel, the YOSUDA Rowing Machine is robust and built to last.
User-Friendly Design: The machine’s small size saves 70% of storage space when it’s standing up, and the wide wheels make it easy to move home after a workout.
Easy Assembly: It can be assembled in about 25 minutes with just six main parts, aided by a clear instruction guide or a QR code-linked video, making setup straightforward and user-friendly.
Data Display and Entertainment: A 3.45-inch LCD panel shows time, distance, and calories during workouts. It also holds a phone or tablet for watching movies or music while rowing.
Pros
- Realistic rowing experience with water resistance
- Solid build and durable materials
- Easy to assemble and store
- Suitable for users of all fitness levels
Cons
- Bulkier and heavier than some magnetic rowers
- Water resistance can be noisy compared to magnetic or air rowers
- Maintenance of the water tank is required to prevent algae buildup.
MERACH Q1S Rowing Machine
The magnetic resistance method on the MERACH Q1S Rowing Machine makes it stand out. It makes working out smooth and quiet.
On Amazon
Brand Name: MERACH
Model: Q1S Rowing Machine
Frame: Aluminum and steel with carbon fiber reinforcement
Maximum User Weight: Up to 350 lbs
Dimensions: 65L x 19.3W x 24.8H inches
Seat Dimensions: 9.5L x 11.5W x 2.3H inches
Product Weight: 56 lbs
Resistance Type: Electromagnetic, auto-adjusting with 16 resistance levels
Display: Display showing time, resistance, distance, and calories
Bluetooth: Compatible with MERACH APP and Kinomap
Assembly: Partial pre-assembly
Warranty: One-year manufacturer’s warranty
MERACH GO Technology: Auto-smart resistance adjustment that adapts based on rowing course instructions, ideal for HIIT workouts.
Bluetooth Functionality: Connects to the free MERACH APP and Kinomap for tracking workout data and accessing fitness programs.
Electronic Display: Integrated into the resistance adjustment button, displays time, resistance level, distance, and calories burned.
Noise-Free Operation: Improved gears, double-track rails made of aluminum alloy, and a quiet electromagnetic drag mechanism all reduce noise.
Ergonomic Design: This chair features a sturdy, modern frame and a comfortable seat, supporting users up to 6’7″ tall.
Space-saving: Built-in base wheels for easy mobility and upright storage capability.
Free App Subscription: This includes access to the MERACH app, which offers scenic rowing modes, trainer-led classes, and personalized fitness programs.
Pros
- Quiet magnetic resistance system.
- Sturdy and durable steel frame.
- Foldable and compact for easy storage.
- Bluetooth connectivity for apps (e.g., Kinomap).
Cons
- Limited resistance for advanced users.
- Primary display with few metrics.
- No heart rate monitor was included.
- Uncomfortable seat for long sessions.
Concept2 RowErg Rowing Machine
The Concept2 RowErg is a top-rated rowing machine that many consider to be the finest on the market. Professional athletes generally use it because of its reputation for long-lasting performance.
On Amazon
Brand Name: Concept2
Model: RowErg Tall
Construction: Aluminum, Alloy Steel frame
Dimensions LxWxH: 96 x 24 x 20 inches
Monitor: PM5
Chain: Nickel-plated steel chain
Machine Weight: With standard legs 57 lb (26 kg), with tall legs 68 lb (31 kg)
Maximum User Weight: 500 lb (227 kg)
Warranty: 2- year and 5-year warranty (Limited)
Flywheel Design: It allows you to customize the intensity of your exercise while operating quietly.
Pros
- A full-body workout that’s low-impact and effective.
- Accurate data tracking with PM5 monitor.
- Durable and long-lasting construction.
- Bluetooth connectivity for fitness apps.
Cons
- Large footprint required for use.
- Higher price compared to other rowing machines.
Echelon Row-S Rowing Machine
Whether you prefer live or on-demand exercise courses, the Echelon Row-S provides an immersive touchscreen display for a superior rowing experience.
On Amazon
Brand Name: Echelon
Model: Echelon Row S
Display: 22″ Class HD Touchscreen
OFF-Equipment workouts: Screen Flips 180° for Off-Equipment Workouts
Resistance: 32 Magnetic Resistance Levels
Audio: 16” Soundbar syncs with equipment to amplify volume
Resistance Controller: Patent-Pending Bluetooth® Resistance Controller
Foot Platform: 6 Foot Platform Adjustments/Velcro Straps
Foldable: Foldable for Easy Storage
Construction: Aluminum & Steel
Product Weight: 123 Pounds
Max User Weight: 350lbs
Warranty: Full warranty for 1 year from Echelon
22″ HD Touchscreen Display: On the big HD TV, you can see guided workouts and with a 180° display, users can keep track of workouts they do without tools, like muscle training and stretching.
Integrated Soundbar: A custom soundbar enhances music quality and makes workouts more immersive. The sound of a trainer or exercise music is intensified to motivate.
Bluetooth® Handlebar Resistance Controller: The Bluetooth® resistance controller lets you modify resistance levels precisely and easily without interrupting your rowing exercise.
Foldable Design: The Row-S is easy to fold up and store in a small space, so it’s great for use at home without taking up too much space.
Comfortable, Smooth-Glide Seat: For longer workouts, the padded seat is meant to make rowing more comfortable by allowing for smooth, sliding motion.
Low-Impact, Full-Body Workout: The low-impact routines on this machine target over 85% of muscles and combine cardio and strength training for a full-body workout.
Pros
- 22″ HD touchscreen flips 180° for off-equipment workouts.
- Bluetooth resistance controller allows precise adjustments.
- An integrated soundbar enhances audio quality.
- Foldable design for easy storage.
Cons
- Not every budget can afford premium prices.
- Heavier machine could be difficult to move.
- Requires subscription for full workout access.
- There is no water or air resistance option.
Hydrow Pro Rower with Immersive
With exercises that give you the impression that you’re rowing on water, the Hydrow Pro Rowing Machine elevates indoor rowing to a whole new level.
On Amazon
Brand Name: Hydrow
Model: Hydrow Pro Rower
Dimensions: 86″L x 25″W x 47″H
Display: 22” PCAP 1920 x 1080
Full HD screen
Resistance Mechanism: Magnetic
Connectivity: Bluetooth connection, WiFi, Ethernet
Construction: Aluminum and steel frame with flat anthracite polymer body
Product Weight: 145 lbs; 197 lbs boxed
Max User Weight: 375 lbs (170 kg)
Warranty:1-year manufacturer warranty for home use
Motivational Tools: Leaderboard competition, workout tracking, and achievement badges.
Design and Comfort: Ergonomically designed seat and handle, paired with a stylish frame that fits well in home environments.
Immersive Experience: Large, clear display and silent operation ensure a distraction-free, immersive workout.
High Connectivity: Seamless integration with fitness and health trackers, enhancing workout tracking and engagement.
Space Efficiency: Easy-to-use upright storage solution to maximize space utilization.
Pros
- Electromagnetic drag simulates water rowing.
- 22” HD screen with global live/on-demand classes.
- Foldable with optional upright storage.
Cons
- Both machine and membership costs are high.
- Difficult to move or assemble alone.
- Upright storage kit sold separately.
Sunny Health SF-RW1205SMART Rowing Machine
If you want a good rowing machine that won’t break your budget, the Sunny Health SF-RW1205SMART is a good choice. Easy to use and great for people who don’t have a lot of space for working out.
On Amazon
Brand Name: Sunny Health & Fitness
Model: SF-RW1205SMART
Dimensions: 54L x 20W x 23H in
Slide Rail Length: 45.27 in
Digital Monitor: Calories, Count, Time, Total Count, Scan
Resistance Levels: 12
Tension System: Hydraulic
Construction: Alloy Steel
Product Weight: 20.9 lb
Max User Weight: 220 lb
Warranty: 3-year structural frame, 180 days for other parts, and components
Smooth Glide Seat: Designed for optimal comfort, the smooth glide seat ensures a comfortable rowing experience while minimizing fatigue, even during extended workouts.
Pros
- 12 resistance levels for customized workouts.
- Wide cushioned seat for longer sessions.
- Non-slip pedals and handlebars.
Cons
- Less smooth compared to magnetic systems.
- May be short for taller users.
How Rowing Machines Work
A rowing machine replicates the action of rowing in water sports, using various types of resistance to simulate the physical effort. There are four main types of resistance:
Water resistance: Provides a realistic rowing experience by mimicking the feel of actual rowing on water.
Air resistance: The resistance changes based on how hard you row, making it lively and sensitive.
Magnetic resistance: Offers smooth, quiet operation with adjustable resistance levels.
Electromagnetic resistance: Magnetic systems are used for ultra-quiet, precise resistance control.
A rowing stroke is divided into four phases:
Catch: The starting position with knees bent and arms extended.
Drive: Pushing off with the legs while pulling the handle.
Finish: Completing the stroke by pulling the handle to the chest.
Recovery: Returning to the starting position.
Rowing Machine vs. Exercise Bike
- Rowing machines provide a full-body workout, engaging 86% of muscles, including the legs, core, and upper body. This leads to higher calorie burn, improved cardiovascular health, and muscle toning. In contrast, exercise bikes primarily target the lower body, focusing on the legs, glutes, and hips. They are great for building leg strength and cardiovascular fitness but lack upper-body engagement.
- Both machines offer low-impact, joint-friendly workouts. Rowing machines provide a comprehensive, full-body workout with increased calorie burn, while exercise bikes focus on lower-body movement. If your goal is to enhance lower-body strength and endurance, an exercise bike might be the right choice. However, if you’re looking for a more comprehensive workout that engages your entire body, a rowing machine is the way to go.
How to Do Rowing Exercise Machine Workouts
Using a rowing exercise machine is simple once you know the basic technique. Here’s how to perform an effective rowing workout:
Adjust the Foot Straps: Begin by securing your feet into the foot pedals. Make sure the straps are tight enough but not too tight. This will keep your feet stable and help you maintain proper form during the workout.
Grip the Handle: Take hold of the handle with both hands. Your grip should be firm but relaxed to avoid unwanted tension in your arms and shoulders.
Start with the Catch Position: Sit straight on the rowing machine. Bend your knees and extend your arms fully. Make sure your back is straight, and your core is engaged.
Drive Phase: Initiate the movement by pushing off with your legs. Once your legs are straight, begin pulling the handle towards your chest. Focus on driving with your legs first, then engaging your core and back muscles to complete the pull.
Finish Position: At the end of the drive phase, lean back slightly with the handle close to your chest and your elbows bent. Your legs should be fully extended.
Recovery Phase: Extend your arms and bend your knees to return to the starting position. Maintain a smooth, controlled movement to prepare for the next stroke.
Why Maintaining the Rowing Motion is Important
Maintaining the correct rowing motion ensures you get the most out of your workout while preventing injury. Common mistakes, such as using your arms too early or leaning too far back, can strain your muscles and reduce the effectiveness of your workout.
Rushing the Recovery: Avoid hurrying through the recovery phase. This period is essential for resetting your body and preparing for the next stroke. A controlled recovery ensures you can maintain a steady rhythm and avoid fatigue or imbalance.
Using Your Arms Too Much: Remember that your legs primarily drive rowing. Relying too much on your arms can improve technique and efficiency. Instead, use your arms to guide the handle and let your legs and core do the heavy lifting.
Slouching: Maintain a straight back throughout the exercise. Slouching can place undue strain on your lower back and reduce overall effectiveness. A straight posture helps distribute the workload evenly and supports better form, enhancing your rowing performance and minimizing the risk of injury.
Buying Guide Before Selecting a Rowing Machine
Before you buy a rowing machine, consider the following factors:
Type of resistance: Water, air, magnetic, and electromagnetic resistance offer different workout experiences.
Space and storage: Consider the machine’s size and whether it can be folded for storage.
Noise level: Some machines are louder than others. Choose magnetic or electromagnetic resistance if you’re looking for a quiet workout.
Budget: Set a budget that aligns with your fitness goals and the needed features.
Maintenance of a Rowing Exercise Machine
Maintaining a rowing exercise machine ensures its longevity and optimal performance. Here are key maintenance steps:
Regular Cleaning: Every time you use the machine, wipe it with a gentle cloth to clean sweat and dust. Pay special attention to the handle, seat, and rail.
Inspect Moving Parts: Regularly check for wear and tear on the seat rollers, handle, and chain. Lubricate the chain with a light oil every few months to ensure smooth operation.
Check Bolts and Screws: Periodically tighten any loose screws or bolts to maintain the machine’s stability.
Monitor the Resistance System: Ensure the fan blades or water tank are clean and debris-free for air or water resistance rowers.
Storage: To avoid rust and water damage, keep it in a dry location. For extra safety, use a cover.
Conclusion
A rowing exercise machine is a versatile, full-body workout tool that can fit into any home gym. Whether you’re a beginner looking for a simple workout or an experienced athlete aiming for intense training, there’s a rowing machine out there to meet your needs. The models mentioned above are among the best of 2024, each offering unique features suited to different fitness levels and preferences.