Explore 7 Best Weighted Vest for Every Fitness Level in 2024
The best-weighted vest can enhance your training outcome by adding resistance to everyday workouts. Whether you’re running, doing strength exercises, or hiking, incorporating a weighted vest helps burn more calories, build endurance, and fortify muscles.
These vests distribute extra weight evenly across your torso, ensuring your activities are both challenging and effective. They are designed for all fitness lovers, from beginners to skilled athletes, ensuring that everyone can benefit from their use. Weighted vests not only support muscle strengthening but also boost cardiovascular health and increase bone density.
Today, you will explore the seven best-weighted vests for every fitness level in 2024, ensuring you find the ideal match for your fitness needs.
Affiliate Disclosure
We hope you love the products we recommend! Just so you know, this website contains affiliate links. We may earn a commission at no extra cost to you from the links on this page. Your support is appreciated!
Types of Weighted Vests
There are mainly two types of weighted vests, each offering specific features and benefits. If you know about these types, you can pick the one that best suits your needs. You can also separate them according to gender.
Fixed Weight Vests
Fixed-weight vests come with a set amount of weight that cannot be adjusted. They are generally more compact and streamlined, making them ideal for cardio workouts like running or hiking. Fixed weight vests are best for users who know exactly how much weight they want to train with and don’t plan on adjusting it frequently.
Adjustable Weight Vests
Adjustable weight vests allow you to add or remove weights, making them versatile for various types of workouts. These vests are ideal for strength training, bodyweight exercises, and CrossFit, where you may want to increase the weight as your fitness improves progressively.
Unisex vs. Gender-Specific Vests
Unisex vests are designed to fit a wide range of body shapes, making them versatile for both men and women. However, gender-specific vests cater to the unique anatomical differences between men and women. Women’s vests, for instance, often feature a shorter torso length and a more tailored fit around the chest and shoulders.
Understanding the key differences is essential. Fixed-weight vests are ideal for consistent cardio, while adjustable vests adapt to increasing strength needs. Opt for gender-specific designs for tailored comfort.
7 Best Weighted Vest Available In 2024
Let’s examine the top seven best-weighted vests available in 2024. These vests offer unique features and benefits for different fitness levels and workout types.
Zelus Fitness ExTraining 12lbs Weighted Vest
Elevate your fitness routine with the Zelus Fitness ExTraining 12lbs Weighted Vest. Crafted from durable chloroprene rubber, it features chemical-free iron sands for added resistance. Adjustable, reflective, and with integrated pockets, it’s ideal for enhancing strength and cardiovascular health.
On Amazon
- Material: High-quality chloroprene rubber; soft, breathable, and retains elasticity.
- Weight: Filled with chemical-free iron sands, totaling 12 lbs.
- Adjustability: Buckle straps adjust for busts 35~45 inches; elastic edges for flexible fit.
- Safety: Reflective strips for visibility at night.
- Convenience: Integrated pockets for personal items; washable material.
- Support: Thickened shoulder pads for even weight distribution.
- Warranty: Comes with a 1-year warranty and responsive customer service.
Pros
- Lightweight and comfortable
- Suitable for beginners
- Affordable
- Compact design
Cons
- Limited weight capacity (non-adjustable)
- It may not be suitable for advanced users
- Hand washing recommended
Henkelion Weighted Vest
Henkelion’s weighted vest is a versatile choice for those who value comfort and functionality. Its balanced weight distribution across the torso makes it a fantastic option for a variety of bodyweight and cardio workouts. The vest is made from premium neoprene material, with iron pellets and metal rock filling for durability.
On Amazon
- Material: Soft, Breathable neoprene fabric is used with a mesh pocket for additional weights.
- Weight Fill: Premium iron pellets and metal rock for durability. Available weights are 4 / 6 / 8 / 12 / 16 / 20 pounds.
- Design: Ergonomic design with even weight distribution across the body.
- Adjustable Buckle: Customizable strap designed to reduce movement during workouts. It is ideal for men, women, and children and perfect for fitness routines and strength training.
- Reflective straps: These straps are not just for visibility in low-light conditions, they are also designed to keep you safe by making you visible to others, helping you avoid traffic accidents and potential hazards.
Pros
- Comfortable and ergonomic design
- Ideal for beginners
- High-quality materials
- Great for cardio workouts
Cons
- Non-adjustable weight
- Limited to lighter resistance exercises
CAP Barbell Adjustable Weighted Vest
The CAP Barbell weighted vest is a versatile choice for all fitness levels. This vest offers adjustable weight options, allowing you to add or remove weights depending on your workout. Its high-density material ensures durability, and it comes in different weight ranges from 20 lbs to 150 lbs.
On Amazon
- Construction: Reinforced nylon and polyester for durability.
- Comfort: Adjustable waist belt and padded shoulder straps for a comfortable fit.
- Weight: Removable 2.5-pound iron ore-filled packets for customizable resistance.
- Flexibility: Includes anchor hooks for parachute training and reflective strips for safety.
- Adjustability: Flexible weight adjustment and belt sizing to suit various body types.
Pros
- Highly adjustable
- Suitable for all fitness levels
- Durable and rugged design
- Comfortable fit
Cons
- Heavier versions may feel bulky
- Not as breathable as other vests
HYPERWEAR Hyper Vest FIT Weighted Vest for Women
The HYPERWEAR Hyper Vest FIT, a Weighted Vest for Women, enhances workout intensity by adding resistance. Its sleek design makes it a top choice for running, bodyweight exercises, and high-intensity training. This vest is designed for comfort and effectiveness, perfect for running, strength training, and high-intensity interval training. Made with breathable CORDURA® fabric and adjustable in weight, it’s perfect for boosting calorie burn and achieving fitness goals.
On Amazon
- Women-Specific Design: Shapes to fit a woman’s body for maximum comfort.
- Adjustable Weight: You can adjust the difficulty of your workout by adding or removing 1/2 lb weights.
- Breathable Fabric: CORDURA® ensures comfort even during intense workouts.
- Secure Fit: Comes with side ties and adjustable straps for a secure, tailored fit.
- High Visibility: Reflective strips enhance safety in low-light conditions.
- Eco-Friendly Weights: Weights are made of 100% recycled USA steel.
- Material: It combines durable CORDURA® fabric with a soft satin lining and elastic side cords. The weights are removable for easy hand washing.
- Weight Range: Customize from 1/2 lb to 10 lbs.
- Sizes: Available in small, medium, and large.
- Adjusting Weight: Add or remove weights easily for desired resistance.
- 30-day Exchange: Exchange or refund available within 30 days for unused products.
- One-Year Warranty: Warranty covers issues with materials and craftsmanship.
Pros
- Comfortable fit tailored for women
- Lightweight and breathable
- Sleek and non-restrictive design
- Ideal for running and HIIT workouts
Cons
- Limited weight capacity
- Not ideal for heavy resistance training
RUNmax Adjustable Weighted Vest (20 lbs – 150 lbs)
The RUNmax Adjustable Weighted Vest offers a range of weights from 20 to 150 lbs. This vest suits all fitness levels. It includes removable weights, shoulder pad options, and compartments for a water bottle and phone, ensuring convenience and comfort for various exercises.
On Amazon
- Adjustable Weight Range: This vest offers a weight range from 20 lbs to 150 lbs, suitable for progressively increasing training intensity.
- Removable Weights: Customize your training load with ease for different exercises.
- Shoulder Pads: Optional comfort enhancement with removable and easy-to-attach shoulder pads using Velcro.
- Quick Setup: Features sewn straps for fast wearing and a secure fit.
- Hands-Free Convenience: It is equipped with a phone pocket capable of accommodating any smartphone size and a water bottle holder.
- Durable Design: Built to last, offering a lifetime durability guarantee.
- Equal Weight Distribution: Strategically placed pockets in the front and back ensure balanced load distribution, minimizing strain.
Pros
- Wide weight range
- Shoulder padding for comfort
- Durable construction
- Ideal for strength training
Cons
- Heavier weights may be uncomfortable for running
- Bulkier than other models
Empower Weighted Vest for Women
The Empower Weighted Vest is designed to offer a comfortable fit for women, with a front-facing design that keeps the vest securely in place during movement. Empower Weighted Vest for Women boosts your exercise intensity with its adjustable 16lb design. This vest intensifies calorie burn, supports bone density, and tones the body, all while conforming ergonomically to women’s curves.
On Amazon
- Adjustable Weight: Ranges from 10 to 16 pounds with six removable 1-pound pouches.
- Versatile Use: Ideal for walking, running, strength training, and more.
- Ergonomic Design: Unique X-shape fits snugly and comfortably, tailored to women’s curves.
- Quality Material: Crafted from soft, high-quality neoprene fabric.
- Even Weight Distribution: Alleviates shoulder load by balancing weight across the upper body.
- Size Flexibility: Fits waist sizes from 24 to 48 inches.
Pros
- Lightweight and comfortable
- Tailored for women’s body shapes
- Great for light cardio workouts
- Soft and breathable fabric
Cons
- Non-adjustable weight
- Not suitable for heavy strength training
CROSS101 Adjustable Camouflage Weighted Vest
The CROSS101 Adjustable Camouflage Weighted Vest is designed for versatility and durability. It features adjustable weights and is designed to fit various body types. Whether you’re cross-training or building strength, this vest offers adjustable resistance from 20 lbs to 140 lbs. Its classic camouflage style adds a timeless touch to your workout gear.
On Amazon
- Adjustable Weight: Select from 20 lbs to 140 lbs to tailor your workout intensity.
- Custom Fit: One size fits most, ensuring comfort and versatility for all users.
- Phone Pocket: Includes a specially designed pocket to secure your phone or music devices.
- Water Bottle Holder: Accommodates all water bottles up to 16oz, keeping hydration at hand.
- Durable Design: Built to withstand rigorous exercise routines and covered by the manufacturer’s warranty.
Pros
- Highly adjustable weight
- Suitable for multiple fitness levels
- Sturdy and durable construction
- Comfortable fit for intense workouts
Cons
- Bulkier than some other vests
- May feel restricted during cardio activities
How to Choose the Best Weighted Vest
When selecting the best-weighted vest for your fitness needs, it’s crucial to consider several factors. These factors are not just about the vest, but about your comfort, safety, and achieving your workout goals.
Factors to Consider
Weight Range: The total weight of the vest and its adjustability play a significant role in your progress. Some vests have fixed weights, while others allow you to add or remove weight pouches, empowering you to scale up as you get stronger.
Adjustability: A good weighted vest should have adjustable straps or components to ensure a snug and secure fit. This minimizes the vest’s movement during exercise and can help prevent injuries.
Fit and Comfort: The vest should fit well without restricting movement. Look for padded shoulders and ergonomic designs that distribute weight evenly to avoid pressure points. Comfort is crucial, especially in long training sessions or vigorous activities.
Material Quality: The durability of the vest is a key factor, especially if you plan to use it outdoors. High-quality, durable materials like nylon and neoprene provide a sense of security, ensuring the vest can withstand rigorous use and the elements.
Breathability: Ensure the vest has breathable materials or mesh panels to allow for air circulation. It is essential to prevent excessive sweating and maintain comfort during workouts.
Closure Type: The type of closure (e.g., buckles, Velcro, zippers) affects how securely the vest fits and how easy it is to put on and take off. Choose one that provides both security and convenience.
Activity-Specific Design: Check if the vest is suitable for the specific exercise you plan to do, such as running, strength training, or tactical drills. Some vests are specialized for particular activities, while others are more versatile and suitable for a variety of uses.
Gender-Specific vs. Unisex: Some vests are designed specifically for men or women, offering a better fit and more comfort for different body types. However, unisex vests can also be a good option and are often adjustable to accommodate various body shapes.
Consider weight adaptability, secure fit, and comfort to prevent injury. Choose durable, breathable materials, suitable closures, and vests designed for specific activities and body types.
Factors to Consider for Specific Workouts
Weighted vests can be tailored to different types of workouts, each requiring specific features for optimal performance. Here’s how to choose the best-weighted vest for various activities:
Weighted Vest for Running
- For running, opt for a lightweight, breathable vest with a snug fit. Fixed-weight vests between 5 and 20 lbs work well to avoid bulkiness. A moisture-wicking, well-ventilated design is essential to prevent overheating.
Weighted Vest for Hiking
- When hiking, choose a vest with adjustable weights (10-30 lbs) and a durable material. Comfort is vital for long hikes, so look for vests with padded shoulders and adjustable straps for a secure fit.
Weighted Vest for Bodyweight Exercises
- It is recommended to use a versatile, adjustable vest for exercises such as push-ups, squats, and lunges. A weight range between 10 to 40 lbs is ideal for progressive resistance, with good breathability for comfort.
Weighted Vest for CrossFit
- CrossFit workouts require high versatility, so opt for a vest that offers adjustable weights (20-50 lbs). The vest should be durable and allow a full range of motion without restricting movements.
How to Use a Weighted Vest Safely
While weighted vests offer numerous benefits, using them safely is crucial to avoid injury.
Start Light: Start with a lighter weight to let your body adjust to it. Gradually increase the weight as your strength and endurance improve.
Maintain Proper Form: A weighted vest can challenge your balance and posture. Focus on maintaining correct form during exercises to avoid strain or injury.
Distribute Weight Evenly: Always ensure that the weight is evenly distributed across the vest to avoid unevenness and lessen the strain on your joints.
Warm Up: Always warm up before using a weighted vest. Proper stretching and light movement help prepare your muscles and joints for the added resistance.
Limit Duration: Avoid wearing the vest for prolonged periods, especially in the beginning. Begin with shorter sessions and then prolong the duration as your body adjusts.
Consult With a Fitness Professional: If you’re new to weighted vests or unsure about how to use one safely, consult a trainer for guidance on weight selection and proper use.
Listen to Your Body: Pay attention to any discomfort or pain. Stop immediately if you experience sharp pain, and give your body adequate rest between sessions.
Be mindful of the snug, tailored fit for women, the ease of adjusting weight for varied resistance, and the breathable, eco-friendly design. This vest is ideal for enhancing calorie burn and fitness, but remember to start with lower weights to avoid injury.
Weighted Vest Benefits and Potential Drawbacks
Benefits
- Enhanced Muscle Strength and Endurance: Using a weighted vest while exercising adds difficulty, causing muscles to exert more effort and potentially boosting strength and stamina.
- Cardiovascular Improvements: Intensified workouts with a weighted vest can boost cardiovascular health and increase calorie expenditure.
- Boosted Bone Density: The extra weight can stimulate bone growth, helping to combat bone density loss.
- Weight Loss Acceleration: The increased workout intensity helps burn more calories, aiding in weight loss.
- Improved Muscle Tone and Posture: Additional weight challenges your balance and posture, promoting better core strength and muscle tone.
- Versatility in Use: This can be incorporated into a wide variety of exercises, enhancing both high-intensity workouts and everyday activities.
- Increased Caloric Burn: Even during low-impact activities, wearing a vest increases caloric expenditure, which can boost metabolism.
Drawbacks
- Increased Injury Risk: The extra weight can stress joints, raising injury chances, especially for those with pre-existing conditions.
- Muscle Imbalance and Overuse: Using weighted vests without balancing all muscle groups can lead to imbalances and overuse injuries.
- Impaired Technique: Vests can alter natural movements and biomechanics, reducing exercise effectiveness and increasing injury risks.
- Cardiovascular and Respiratory Strain: Extra weight can strain the heart and lungs, particularly for those with existing health issues.
- Discomfort and Restriction: Vests can be uncomfortable, restrict movement and breathing, and make exercises more challenging.
- Overheating: The added layers can lead to overheating during workouts, especially in warm conditions.
Conclusion
Choosing the best-weighted vest for your fitness level and workout goals can significantly enhance your exercise routine. Whether you’re running, hiking, doing CrossFit, or performing bodyweight exercises, there’s a vest for every fitness level.
From the lightweight ZELUS Weighted Vest to the highly adjustable RUNmax Weighted Vest, you’ll discover many choices to help with your fitness journey. Just remember to prioritize comfort, durability, and safety when selecting your vest, and you’ll be well on your way to achieving your fitness goals in 2024.
When used correctly, a weighted vest can offer tremendous benefits. It can help you get stronger, increase stamina, and burn more calories. With the right vest, you can boost your workout and reach your goals faster.
FAQ’s
For beginners, it’s recommended to start with 5-10% of your body weight and gradually increase as you build strength.
While you can wear a weighted vest during low-intensity activities like walking, avoid prolonged use without proper rest to prevent strain.
It’s good to use a weighted vest in your workouts 2-3 times a week, giving your body time to rest between sessions.
Wearing weighted vests during exercise can boost calorie burning, helping with weight loss when paired with a good diet.