Best Workout Supplements for Men to Power Up Your Fitness Journey
Some of the best workout supplements for men have the potential to carry your workout to another level. These supplements contain compounds that increase energy levels, muscle mass and even the rate of muscle recovery.
From being a beginner in exercising to being an athlete, you can exercise while taking the appropriate supplements, enhancing the results.
In this guide, we will look at the best supplements to take when working out to help you achieve the best results from your exercise.
Here, we focus on the best products, their features and how such supplements can boost your performance, raise your outcome and improve strength and endurance.
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Our Recommended Best Workout Supplements for Men
Best Pre Workout Supplement (Energy and Focus): Optimum Nutrition Essential Amino Energy
Best for Muscle Building and Post-workout Recovery: Optimum Nutrition Gold Standard 100% Whey Protein Powder
Best for Building Muscle (Whey Protein): Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein
Best for Fat Burning Workout Supplement: NOW Sports Nutrition, Triple Strength L-Carnitine
Best for Overall Performance (Muscle growth, Endurance and Recovery): Nutricost Creatine Monohydrate Powder
Best Omega-3 Supplement: Sports Research Triple Strength Omega 3 Fish Oil
Best for Improved Endurance and Fatigue Reduction: Nutricost Beta Alanine Powder
Best for Muscle Recovery and Immune Support: Optimum Nutrition L-Glutamine Muscle Recovery Capsules
Best for Muscle Recovery and Sleep: SNAC ZMA The Original Recovery
Best Pre Workout Supplement for Men (Energy and Focus)
Optimum Nutrition Essential Amino Energy
Product Details:
- Form: Powder
- Number of servings: 30 Servings
- Calorie: 5 to 10 Calories Per Serving
- Available flavors: Blue Raspberry, Blueberry Lemonade, Blueberry Mojito, Citrus Spritz, Concord Grape, Fruit Fusion, Green Apple, Juicy Strawberry Burst, Orange, Strawberry Lime, Tropical Sunrise, Watermelon, Wild Berry
- Certifications: Informed Choice certified, NSF Certified for Sport, GMP certification
On Amazon
Features:
- Each meal contains 5 grams of essential amino acids (EAAs), which include the BCAAs leucine, isoleucine, and valine, which are included in the list. A necessary component for those who want to assist in their efforts to grow muscle and recover from injury.
- Essential Amino Energy from Optimum Nutrition boosts energy and restoration for active persons, such as sports. It is ideal for use at any time and anywhere, and it assists in the recovery of muscles and provides energy.
- Optimum Nutrition’s legacy extends beyond formulation with industry-leading quality standards. With a wide range of flavors, Amino Energy offers unparalleled quality and taste for athletes worldwide.
- Great product with clean ingredients and natural energy; it boosts energy without jitters.
Ingredients:
- Amino Blend: 5g
- Citric Acid
- Natural & Artificial Flavors
- Malic Acid, Tartaric Acid
- Energy Blend 100mg from Caffeine: 100mg, Green Tea Extract, and Green Coffee Extract
- Silicon Dioxide, Calcium Silicate
- Sucralose, Gum Blend, Lecithin
- FD&C Blue #2
- Inulin
Directions:
- Mix about two scoops into ten to twelve fluid ounces of cold water. This should be done first thing in the morning, before exercise, as a pick-me-up in the afternoon, or at any other time.
Legal Disclaimer:
- The FDA has not conducted any evaluations regarding declarations made about dietary supplements.
Real use Case:
- Have to take the full two scoops to get hyped
Pros
- Taste great
- The action lasts for 3-4 hours
- Dissolves easily
- No Jitters
- Great price
- Only 5-10 calories per serving
- Plenty of flavor available
Cons
- Artificially flavored
- Artificial sweeteners
Best Workout Supplement for Men for Muscle Building and Post-workout Recovery
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Product Details:
- Form: Powder
- Number of servings: 22, 29, 58, 74, 149 are Available Servings size
- Available flavors: Banana, Chocolate, Coffee, Cookies & Cream, French Vanilla Crème, Fruity Cereal, Cappuccino, Strawberry, Vanilla Ice Cream and more
- Certifications: Banned Substance Tested
On Amazon
Features:
- This fast-digesting protein uses filtered whey protein isolate to support protein objectives for runners, gym-goers, competitive strength athletes, and everyone.
- This Whey Protein powder helps to build and maintain muscle and post-workout recovery.
- This product is Banned Substance Tested and Gluten Free.
- 20 great-tasting flavors are available
Ingredients: Double Rich Chocolate Flavor Contains
- Whey protein: 24g
- BCAAs: 5.5g
- Glutamine: 4g
- Carbs: 3-4g
- Sugar: 1-3g
Directions:
- Add one scoop of Whey Protein Powder with 6–8 ounces of water, milk, or other beverage. Blend, shake, or stir to dissolve.
Safety Information:
- Use this product as a food supplement only.
- Could you not use it for weight reduction?
- American standards are labeled on this product. Ingredients, labeling, and allergy warnings may vary from other products.
Legal Disclaimer:
- The FDA has not evaluated statements regarding dietary supplements.
Real use Case:
- Some of the flavors are overpowering and sweet.
Pros
- Affordable
- High in protein
- Low in carbs
- Inexpensive
- Contains three kinds of whey
- Includes enzymes to improve digestion
Cons
- Contains artificial sweeteners
- Contains artificial flavors
- Most flavors contain sucralose
- Ingredients labels could be more descriptive
Best for Building Muscle (Whey Protein)
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein
Product Details:
- Form: Powder
- Number of servings: 34 Pounds – 20 Servings
- Calorie: ≤120
- Available flavors: Fruity Pebbles, Cocoa Pebbles, Gourmet Vanilla, Gourmet Chocolate, Dunkin’ Mocha Latte, Dunkin’ Cappuccino, Chocolate Peanut Butter, Birthday Cake Pebbles, Cookies & Cream, Fudge Brownie, Strawberry
- Certifications: Informed Choice certified
On Amazon
Features:
- Ultra-fast absorbing, easy-digesting, and filtered to remove excess carbs, cholesterol, fat, sugar, and lactose.
- This product comprises two kinds of protein: a hydrolyzed whey protein isolate and another a whey protein isolate.
- ISO100 is made with the highest standards, and it is known worldwide for its quality, flavor, and purity.
- ISO100’s cross-flow microfiltration, multi-step purification technology protects muscle-building protein fractions while eliminating carbs, fat, lactose, and cholesterol.
- With pre-hydrolyzed protein sources, ISO100 guarantees quick absorption and digestion. Also, it contains less than 1g of lactose and is gluten-free.
Ingredients:
- Protein: 25g (5.5 grams of branched-chain amino acids, & 2.6 grams of Leucine per serving)
- BCAAs: 5.5g
- Sugar: 1g
- Carbs: 2-3g
- Fat: 1g
Directions:
- Add 5–6 fl oz (150–180 ml) of water, milk, or your preferred beverage into one scoop (included) and stir well. Have this before working out, 30 minutes post-workout, or whenever you feel like having a premium, high-protein beverage. Keep in a dry, cold environment.
Legal Disclaimer:
- This dietary supplement is not meant to diagnose, treat, cure, or prevent; the FDA has not evaluated them.
Real use Case:
- The only disappointment is that it lasts for only 20 servings.
Pros
- Plenty of flavors to choose from
- Includes 5.5 grams of BCAAs
- Fast absorption
- Flavors are highly rated
- It may help you recover more quickly
- Lots of protein per calorie
- Low in cholesterol
Cons
- Complaints of quantity in container
- Contains sucralose and stevia
- Not completely hydrolyzed
- Contains soy
- Contains artificial sweeteners
Best for Fat Burning Workout Supplement for Men
NOW Sports Nutrition, Triple Strength L-Carnitine
Product Details:
- Form: Liquid
- Available flavors: Citrus
- Certifications: Clinically Tested
On Amazon
Features:
- Carnitine is a non-essential amino acid. It helps keep you healthy and makes transferring fatty acid groups into the mitochondrial membrane easier, where cells make energy and burn fat.
- NOW L-Carnitine Liquid is highly absorbable and has all of the characteristics associated with carnitine.
- NOW L-Carnitine contains the purest form of carnitine, which is also clinically tested and vegan. Carnipure offers the purest L-Carnitine and is a Lonza, Ltd., Switzerland trademark.
- It contains no ingredients for wheat, gluten, soy, milk, egg, fish, or shellfish.
Ingredients:
L-Carnitine: 3000 mg per table spoon
Vitamin B-12 (as Cyanocobalamin), Vitamin B-5 (from D-Calcium Pantothenate)
Calcium, Potassium, L-Carnitine (L-Carnipure™), Stevia Rebaudiana Extract, Distilled Water, Vegetable Glycerin
Malic Acid, Citric Acid, Natural Orange Flavor, Natural Vanilla Flavor
Potassium Sorbate (as preservative), Lemon Oil
Directions:
- Shake well before using. While used as a dietary supplement, take one tablespoon daily, preferably on an empty stomach.
Legal Disclaimer:
- This dietary supplement is not meant to diagnose, treat, cure, or prevent; the FDA has not evaluated them.
Real use Case:
- It is made with vegetable glycerin, so that large doses might cause a laxative effect in some.
Pros
- Aids Fatty Acid Metabolism
- Supports energy generation
- Maintains cardiac health
- Increased endurance and recuperation
- Staying neurologically healthy
- Enhance glucose utilization and insulin sensitivity
Cons
- Some gastrointestinal discomfort may occur.
- Non-toxic “fishy” body odor might be annoying.
- Vomiting and diarrhea are symptoms.
Best for Overall Performance (Muscle growth, Endurance and Recovery)
Nutricost Creatine Monohydrate Powder
Product Details:
- Form: Powder
- Number of servings: 76,77,100 servings for 500g, 200 Servings for 1KG
- Available flavors: Unflavored, Pineapple Mango, Blue Raspberry, Fruit Punch, Watermelon
- Certifications: Non-GMO, Gluten Free, Made in A GMP Compliant, FDA Registered Facility
On Amazon
Features:
- Nutricost boosts the formation of ATP, the body’s primary energy source during high-intensity activity periods, supplying more muscle energy.
- High-quality micronized Creatine Monohydrate helps enhance muscle growth and strength.
- This product has been shown to assist in muscular endurance and recovery.
- Nutricost Creatine Monohydrate dissolves and mixes well into beverages.
Ingredients:
- Creatine Monohydrate (Micronized)
Directions:
- During the loading phase, days 1 through 5, take one scoop four times daily. During the maintenance phase from day six forward, take one scoop daily. Consume one scoop with 8-12 ounces of water or juice for best results. Drink 8-12 glasses of water daily.
Legal Disclaimer:
- The FDA has not approved these dietary supplements, which are not meant to diagnose, treat, cure, or prevent illness.
Real use Case:
- It is tasteless, with a minor bitter taste when mixed in water or basic drinks.
Pros
- Non-GMO, gluten-free
- Made in cGMP facility
- Affordable at under $0.40/serving
- Unflavored.
- Extremely inexpensive
- Micronized
Cons
- Flavored versions with sucralose may upset your stomach.
- Mixed taste reviews
Best Omega-3 Supplement for Men
Sports Research Triple Strength Omega 3 Fish Oil
Product Details:
- Form: Softgel
- Number of servings: 30 Count, 90 Count, 180 Count, 240 Count
- Available flavors: Unflavored
- Certifications: Non-GMO verified, Third-party tested, cGMP-compliant, IFOS 5-Star Certified, MSC Certified Sustainable & Traceable
On Amazon
Features:
- This Triple Strength Omega 3 Fish Oil from Wild Alaska Pollock Fish Oil is of extraordinary quality. It is a fish oil supplement with no aftertaste or fish burps, and it is often associated with lower-quality fish oil capsules or capsules.
- Omega-3 oil is extracted, using minimal heat exposure, through a 10-step refining process that removes fishy odors and impurities.
- One of our bovine-free, fish gelatin-based Omega-3 Fish Oil soft gels contains at least 1040 mg of essential fatty acids in the preferred triglyceride (TG as rTG) form.
- Sports Research Omega 3 Fish oil is pescatarian friendly, non-GMO verified hexane, and gluten-free. Manufactured in the USA in a cGMP-compliant facility and third-party tested for heavy metals.
Ingredients:
- Omega-3 fatty acids: 1,040mg
- EPA (Eicosapentaenoic Acid): 690 mg
- DHA: 260 mg
Directions:
- As a dietary supplement, have 1 liquid softgel daily with a meal.
Legal Disclaimer:
- These dietary supplements have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent disease or health condition.
Real use Case:
- The dose is relatively high, which might cause some side effects.
Pros
- One pill dosage
- Affordable
- Highly potent
- Three quality certification
- No “Fishy Burps” or Aftertaste
- No Fillers or Fake Flavors
Cons
- Unpleasant aftertaste
- Observed stomach discomfort
Best for Improved Endurance and Fatigue Reduction
Nutricost Beta Alanine Powder
Product Details:
- Form: Powder
- Number of servings: 100 Servings-300g, 167 Servings-500g
- Available flavors: Unflavored
- Certifications: 3rd Party Tested, GMP Compliant, FDA Registered
On Amazon
Features:
- Beta-Alanine Powder from Nutricost is 100% pure beta-alanine, with no other ingredients added to it. High-quality, strong beta-alanine is included in the package. Not only is it devoid of gluten, but it is also non-GMO.
- To ensure the highest possible quality, Nutricost exclusively utilizes the highest-grade ingredients.
Ingredients:
- Pure Beta-Alanine: 3g per servings
Directions:
- As a dietary supplement, add one scoop daily with 6-10 ounces of water or as directed by your healthcare professional. Do not exceed one scoop or 3g in one sitting.
Real use Case:
- Beta-Alanine can cause a mild flushing and prickly feeling; however, this is entirely safe and will go away after a few hours of using it.
Pros
- Provides non-GMO and gluten-free ingredients
- Cost-effective per gram.
- Third-party evaluation for quality and banned substances.
Cons
- Skin tingling may occur temporarily.
- Giant tubs are not available.
Best for Energy, Focus and Performance
Vimerson Health Multivitamin for Men
Product Details:
- Form: Capsule
- Number of servings: 60 Count
- Available flavors: Unflavored
- Certifications: GMO FREE, cGMP Facility, 3rd Party Lab Tested
On Amazon
Features:
- This supplement contains 20 Essential Vitamins, Minerals, and Nutrients for Men’s Health and Wellness. Zinc Helps Prostates, Vitamin D Strengthens Bones, and B Vitamins Balance Energy and Stress.
- This specially formulated Multi Vitamin with Magnesium & Vitamins B1, B2, B6, & B12 Promote Clarity, to tackle the day ahead with Confidence and Focus.
- Trace Minerals: Zinc, Selenium, & Copper contribute to Function & Overall Performance, making them the perfect male vitamin. Thus .impro, they improve their performance.
- This multivitamin is a GMP-Certified & USP-Verified Facility with Globally-Sourced ingredients. Non-GMO & Vegetarian. Free from Gluten, Dairy, Sugar, & Soy.
Ingredients: Per serving (2 capsules)
- Vitamin A (as Beta-Carotene): 600mcg
- Vitamin C (Ascorbic Acid): 150mg
- Vitamin D (as Cholecalciferol): 10mcg
- Vitamin E (as d-Alpha Tocopheryl Succinate): 13,5mg
- Vitamin B1 (as Thiamin Mononitrate): 7mg, Vitamin B2 (Riboflavin): 7.5mg
- Vitamin B6 (as Pyridoxine HCI): 7.5mg, Vitamin B12 (as Cyanocobalamin): 27mcg
- Biotin: 300mcg, Folate (400mcg Folic Acid): 667 mcg
- Pantothenic Acid (as Calcium Pantothenate): 10mg
- Niacin: 30mg, Calcium (as Calcium Carbonate): 50mg
- Magnesium (as Magnesium Oxide): 50mg
- Zinc (as Zinc Oxide): 15mg, Selenium: 30mcg, Copper: 2mg, Manganese: 2mg
- Chromium (as Chromium Picolinate): 120mcg
- Molybdenum (as Molybdenum Amino Acid Chelate): 75mcg
- Male Support Blend: 170mg, Antioxidant Fruit and Energy Blend: 187mg
- Immune Blend (Echinacea, Beta Glucan, Spirulina, Garlic):110mg
Directions:
- As a dietary supplement, intake two capsules in the morning with a meal or as directed by your physician.
- For those with a sensitive constitution, we recommend taking one capsule daily in the morning with a meal.
Safety Information:
- Sometimes, taking supplements might create temporary adverse effects. This is a very unusual occurrence.
Legal Disclaimer:
- These dietary supplements have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent disease or health condition.
Real use Case:
- Supplements may sometimes cause upset stomach, flatulence, belching, discomfort, etc.
Pros
- The best male daily vitamins
- Effective for hair growth
Cons
- Certain substances interact with drugs
Best for Muscle Recovery and Immune Support
Optimum Nutrition L-Glutamine Muscle Recovery Capsules
Product Details:
- Form: Capsule
- Number of servings: 58 Servings-300g, 194 Servings-1KG
- Available flavors: Unflavored
- Certifications: Third-Party Testing, Informed-Choice Certified, NSF Certified for Sport, GMP Certified
On Amazon
Features:
- Optimum Nutrition Glutamine is the highest concentrated amino acid in the body and supports muscle recovery.
- It’s high quality, has little taste, and helps with muscle fatigue and recovery.
- Plays a significant role in protein development in the muscle
- Glutamine can assist in the functioning of the immune system, the digestive system, and other vital systems in the body, particularly during stress.
- It’s easy to swallow and doesn’t have a sour aftertaste.
Ingredients:
- Amino Acid
- L-Glutamine
- Gelatin
- Magnesium Stearate
Directions:
- Consume 1-2 capsules between meals, 30-45 minutes before and immediately after workouts.
Legal Disclaimer:
- These dietary supplements have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent disease or health condition.
Real use Case:
- Maximum users give only positive reviews about this product
Pros
- Two tablets contain 1000mg pure l glutamine.
- The most common amino acid in the body is crucial to muscle development.
- Supports muscle recovery
Cons
- Heat or sunlight may melt/damage the product.
- Unflavored
- It may not fit specific diets.
Best for Muscle Recovery and Sleep
SNAC ZMA The Original Recovery
Product Details:
- Form: Capsule
- Number of servings: 180 Count (60 Servings for Men)
- Available flavors: N/A
- Certifications: University-Tested Formula
On Amazon
Features:
- Original ZMA is an especially formulated anabolic mineral that boosts hormone production. ZMA was the first product ever produced to enhance recovery by increasing the duration and quality of sleep.
- This was the first Zinc and Magnesium with Vitamin B6 solution focused on sleep efficiency to improve recovery.
- ZMA supports a healthy immune system and maintains healthy testosterone levels.
- This advanced formula was designed to improve muscle strength and endurance and accelerate healing and tissue repair.
Ingredients:
- Zinc (as Mono-L-Methionine, Aspartate & Oxide): 30 mg
- Magnesium (as Aspartate & Oxide): 450 mg
- Vitamin B6 (as Pyridoxine Hydrochloride): 10.5 mg
Directions:
- Men should take three capsules daily on an empty stomach 30-60 minutes before sleep. Avoid calcium-containing meals and supplements for optimal outcomes.
Legal Disclaimer:
These dietary supplements have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent disease or health condition.
Real use Case:
- It does give you nightmares if you mix it with alcohol. In rare cases, it seems to feel lethargic the next day.
Pros
- Boosts sleep and exercise tolerance
- Enhances muscular strength and endurance
- Improves immunity.
- Boosts testosterone levels
Cons
- May cause vivid dreams
- Some individuals have trouble swallowing capsules.
- Supplements may only work for some.
A Buyer's Guide On Choosing Best Workout Supplements for Men
Selecting the right supplements can be challenging. These characteristics might help you pick the best workout supplements for men that align with your fitness goals and improve your overall workout experience.
Identify Your Fitness Goals
- Muscle Building: If you want to get more muscular, Look for supplements like whey protein and creatine.
- Fat Loss: For Fat loss, adding L-carnitine and omega-3 fish oil will help you a lot.
- Endurance: Beta-alanine and BCAAs are the best options if you are looking for endurance.
- Recovery: Glutamine and multivitamins can help you recover fast.
Read Product Labeling
- Always Check for active ingredients and dosages of the product to avoid any unwanted discomfort.
- Avoid any unnecessary additives that aren’t required.
- Before buying any product, ensure the product is tested for quality and purity.
Consider Your Dietary Needs
- If you’re facing issues like lactose intolerance, include plant-based protein supplements in your Diet.
- If necessary, look for choices that are gluten-free or considered vegan.
Check User Reviews
- Consider products that have good ratings from consumers and have positive feedback.
- Be careful with comments regarding the products’ effectiveness, flavors, and taste.
Consult a Healthcare Professional
- To achieve your desired results in the health and fitness regime, ensure you seek expert help.
- Specifically, discuss any possibilities of interaction with other drugs that might be taken.
Choose Reputable Brands
- Use supplements from brands that are reputable for producing high-quality and safe products.
- Identify brands that have been certified and approved by a third-party institution.
Consider Form and Flavor
- Select the most convenient form of supplement to use, such as powder or capsule form.
- Choose flavors that are friendly to your taste buds so that using them regularly will not be a burden.
Monitor our Progress
- Monitoring your progress to know whether to increase, decrease, or maintain the supplement intake is advisable.
- Be patient since the effects may take approximately one to two weeks to be seen.
Final Tips
Stay Hydrated: It would help to stay hydrated, especially when taking creatine and workouts.
Combine with a Balanced Diet: Supplements’ function is to complement the diet and not replace it.
Stay Consistent: Maintaining consistency is essential to get the advantages.
Common Misconceptions About Best Workout Supplements for Men
Many things need to be clarified about supplements, which can lead to confusion. Here are a few:
- Supplements Can Replace Meals: Supplements complement your diet, not replace whole foods.
- More is Always Better: Taking too much of any supplement can lead to adverse effects. Always follow recommended dosages.
- Supplements Work Instantly: Results vary, and it may take weeks to notice the benefits. Consistency is crucial. Maintaining consistency is essential to get the advantages.
Potential Side Effects of Supplements
Even if the best workout supplements for men provide a multitude of advantages, it is vital to be aware of the possible adverse effects that may occur:
- Whey Protein:
May cause digestive issues in some individuals. Always look for high-quality, easily digestible brands.
- Creatine:
Can cause water retention and digestive discomfort. Try to have enough water for hydration and start with a lower dose.
- Pre-Workout Supplements:
May cause jitters or insomnia due to caffeine content. Adjust dosage if necessary.
- BCAAs and Beta-Alanine:
Generally safe but may cause mild tingling sensations. This is normal and usually temporary.
Conclusion
Incorporating the best workout supplements for men into your routine, your fitness experience can be made even better.
From packing more muscle to gaining energy or speeding up recovery, the supplement is a sure way of getting there faster.
You should also ensure that your products are high quality, stick to your chosen program, and incorporate all food types into your diet.
It is time to charge your fitness session with these highly-rated supplements and enhance your workouts right now!